sometimes they work sometimes they dont
i have few easy steps which help you burning fat during workout
1.
Squat Jumps 30 reps
2.
Mountain Climbers 15 reps
3.
Side Lunges 10 each side
4.
Elevated Push-Ups 10 for proper pushups
5.
V-Hold 30 seconds
6.
Single Leg Deadlifts 10 reps each leg
7.
Reverse Lunges 10 reps
8.
Squats10 reps
9. supeman
10 reps
10.